Studies show that our bodies stop producing collagen as we age. That leaves many beauty buffs wondering how to naturally boost collagen to keep (or regain) supple and flexible skin. Rather than using supplements, we recommend dietary sources of collagen for rebuilding collagen naturally. Read this to find out which foods to eat to boost your collagen production!
Collagen is a wrinkle-preventing protein that keeps skin supple and strong. Our collagen levels naturally start to deplete around the age of 20 (!). As a result, skin becomes thinner and more fragile. And so begins the quest to replace it! Read this to discover everything you need to know about collagen, its many benefits, and how to boost your collagen supply naturally!