Niacinamide, also known as vitamin B3, is on our list of must-have skincare ingredients, as it can do wonders for the skin. Research shows that this multitasking ingredient helps improve your skin's overall health and appearance.
Vitamin B3 goes by a few names -- niacin, niacinamide, nicotinamide, and nicotinic acid. Vitamin B3 is a water-soluble vitamin that can be found naturally in foods such as: mushrooms, avocados, broccoli, tomatoes, spinach, sweet potatoes, carrots, Swiss chard, and seeds.
Getting adequate dietary vitamin B3 can help improve cholesterol levels, treat diabetes, lower the risk of cardiovascular diseases, and protect individuals from age-related brain disorders including Alzheimer’s Disease.
Those who have issues with joint mobility, arthritis, and pellagra may benefit from taking vitamin B3 as well. This nutrient is also important to pregnant women, as it can help prevent birth defects.
Now, let's talk about the beauty benefits! Applied topically in the form of Niacinamide, vitamin B3 can help your largest organ (the skin!) look and feel its best.
The secret to achieving glowing, ageless skin lies in a healthy epidermal lipid barrier layer. This makes sure the skin retains moisture so it is always hydrated and has ample protection from environmental stressors.
Niacinamide multiplies the production of ceramides, which are some of the most essential lipids, leading to stronger skin and the prevention of water loss, which will help your skin stay hydrated.
With vitamin B3 improving the epidermal lipid barrier, skin is able to naturally protect itself from harmful environmental pollutants. These factors can include harm caused by heat (even your blowdryer can damage to your skin), water, sweat, wind, and sun.
Religiously applying creams, serums, and other skin care products that contain vitamin B3 can improve the skin structure so there is a decrease in blotchiness, redness, and sensitivity. Many people see a noticeable improvement in the overall appearance of the skin with consistent use.
Excessive sun exposure, skin injuries, blemishes and inflammation can all cause hyperpigmentation. The uneven discoloration and dark spots often appear on the face, neck and hands where our skin is delicate and often exposed to the elements.
If you are among those who suffer from this, vitamin B3 could be a helpful answer. Vitamin B3 decreases pigment production and the succeeding transfer of the pigment into the skin. The result? A more even complexion.
UV light, infrared light, and visible light are some of our skin’s great enemies. Unfortunately, they're very difficult to avoid.
The good news is that niacinamide can offer some protection against UV rays. Like most B vitamins, B3 is a potent antioxidant that neutralizes the harmful free radicals produced by the environment. You gain significant protection from environmental aging by adding niacinamide into your skin care routine.
Some signs of aging that can appear on the face include: wrinkling, uneven skin tone and blotchiness, discoloration or yellowing, and age spots. Not to worry, as niacinamide will come to your rescue.
Another benefit of using products with this nutrient is that it slows down the signs of aging. Niacinamide proliferates cell differentiation which leads to the improved production of the elastin and collage, which makes the skin appear more plump and youthful.
Oxidative stress can make your skin look sallow and dull. The regular use of vitamin B3 not only helps to prevent damage but also combats the dullness caused by oxidative stress. With regular use of products containing vitamin B3, the skin's ability to defend against oxidative stress is greatly improved.
Given the many benefits that vitamin B3 provides the skin, it's a no-brainer to choose products that contain this superstar vitamin. Niacinamide is for prevention, for treatment, and for all-around nutrition for healthy skin.
It does not matter what age you are, what your skin type is, or what skin conditions you may have as this essential nutrient is for just about everyone. Its long-term use is very beneficial, and has been scientifically tested and proven.
There is also no best time for its application. You can apply it anytime. It deserves a spot in both your morning and evening routines, it's a great way to achieve the glowing skin you desire.
B vitamins are superstars for healthy skin, hair, and nails, and B3 is definitely worthy of inclusion in your beauty routine.