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Vitamin E for Skin: Fight Damaging Free Radicals

March 15, 2018


Natural skincare ingredients contain a valuable amount of vitamin E for skin. Becoming increasingly popular for its antioxidant properties, vitamin E fights the signs of aging and repairs the damage caused by free radicals.

The body needs vitamin E to function properly. After all, it’s responsible for coordination of your muscles and plays a big role in your immune system.

Vitamin E is a group of eight composites, four tocopherols and four tocotrienols, that provide distinctive benefits for the health of your body and skin.

This elixir yields powerful antioxidant abilities that have the capability to decrease the damage caused by free radicals and fight inflammation, and as a result, assist in the protection and preservation of aging skin cells.


As the body is unable to produce vitamin E on its own, anyone can suffer from a deficiency at some time in their life if dietary levels aren’t kept high enough. Vitamin E can be taken through eating a plant-based diet, supplements, and topical application (through the skin). The absorption rate of the topical method is just as good as taking a supplement.

Naturally found in vegetable oils, wheat germ, almonds, and sunflower seeds and is a rich source of vitamin E.


Deficiency symptoms consist of various immunity and muscle problems as well as many more symptoms you may not have realized.

  • muscle weakness
  • poor eyesight
  • slurred speech
  • digestive problems
  • pain
  • tingling
  • numbness/loss of sensation
  • dry hair or hair loss
  • longer timeframe for tissue healing
  • leg cramps
  • dry skin

Forms of Vitamin E in Skincare

This powerful antioxidant is present as a component of many ingredients, and is also often added in it's isolated form as a preservative and antioxidant.


While vitamin E exists in many forms, tocopherol is the only form that is known to be beneficial to humans. Tocopherols are naturally occurring chemical compounds that are a form of vitamin E. Natural sources of vitamin E used in skincare products are avocado oil, almond oil, pistachio oil, and many more.


Tocopherol acetate (known as alpha-tocopherol acetate) is the ester of acetic acid and tocopherol and is used more often in skincare and beauty products because it’s more stable and less acidic.

Tocopherol acetate is formed with both synthetic and natural sources. Natural sources of tocopherol acetate are preceded by a “d” making it d-alpha-tocopherol acetate. Synthetic sources of tocopherol acetate are preceded by “dl” making it dl-alpha-tocopherol acetate.

Both forms of tocopherol acetate are high in antioxidants, but the natural source is more easily absorbed than the synthetic form.


Tocopherol nicotinate, a water-soluble form of vitamin E, is an ester of tocopherol and nicotinic acid and is used in skincare products as an antioxidant and a skin conditioning agent.

The antioxidant and anti-inflammatory properties of tocopherols heal the skin and hydrate dry patches by protecting the epidermis.

Power Partner: VITAMIN C

Products containing both vitamin C (like ascorbic acid) and vitamin E have displayed greater effectiveness in photoprotection than any antioxidant on its own. Vitamin C speeds up the absorption rate of vitamin E when they’re taken together.

With both vitamin C and vitamin E being antioxidants, they create a powerful combination by protecting the skin from free radicals, thus, shielding against signs of aging.


Nowadays, vitamin E is increasingly being added to various face creams, lotions, moisturizers, and cosmetic products because of its skin moisturizing and nourishing properties.

The benefits include:

  • Rich in antioxidants that fight free radicals to repair damaged skin cells.
  • Works to repair and improve the appearance of damaged tissues.
  • Moisturizes and hydrates the skin.
  • Boosts the production of collagen and elastin in skin cells, drastically improving skin elasticity.
  • Helps to reverse the signs of aging to give a brighter and younger-looking skin.


Vitamin E benefits skin by reinforcing the outer layer of the epidermis and increasing moisture and elasticity, serving as a natural anti-aging nutrient for fine lines and wrinkles. Studies have indicated that vitamin E reduces inflammation on your skin, helping to maintain healthy, young looking skin.

Vitamin E also promotes the healing process in the skin that’s been damaged by free radicals. It’s absorbed by the outer layer of the skin (epidermis) and can be used to treat sunburn.

Because it speeds up cell regeneration, vitamin E can be used to treat uneven skin textures, acne, and wrinkles; making your skin healthier and younger looking.

The anti-aging benefits of vitamin E are generated by unclogging pores, repairing the skin from damage and plumping up the skin to fill in any fine lines and wrinkles. Furthermore, vitamin E continues to support the skin by creating a barrier against free radical, dirt, and grime. The antioxidant functions of vitamin E keep bacteria at bay to correct your skin’s balance.


Long periods of exposure to the sun and its damaging UV rays can lead to extreme melanin production, which represents in the appearance of uneven skin tone or dark spots, hyperpigmentation.

As vitamin E has antioxidant properties, it reverses the damage caused by UV rays and clears the skin to restore the skin’s natural tone.


Topical vitamin E can aggravate certain skin types, so try a small amount first and make sure you don’t have a sensitivity to the product you’re about to apply.

The synthetic form of vitamin E can lead to your skin drying out after oxidizing. Vitamin E creams and lotions are best applied at night when they have the strongest chance of deeply moisturizing your skin.


With so many natural ingredients containing vitamin E, there’s no shortage of skincare products capable of protecting your skin and fighting the early signs of aging. A few of the natural sources of vitamin E for skin you’ll find in your ingredient list when shopping for natural products may include:

  • Prickly Pear Seed Oil – contains a high content of vitamin E with a high volume of fatty acids. The vitamin E contained in prickly pear seed oil gives it the benefit of a quicker absorption time. Getting deep into the layers of the skin to fight damage and form a protective layer.
  • Sunflower Seed Oil - high in vitamin E, sunflower seed oil is also full of protein, healthy fats, and the mineral selenium, which works with vitamin E to reinforce the health and strength of your skin. 
  • Avocado Oil – also has a high content of vitamin E and fatty acids which help with deep penetration of the skin’s layers. Avocado oil’s rich texture gives natural beauty products a feel of opulence.
  • Almond Oil – derived from the humble almond, is rich in vitamin E, monounsaturated fatty acids, proteins, potassium, and zinc.
  • Pistachio Oil – again a nutty oil rich in vitamin E that has emollient qualities to help with acne and anti-aging signs on the skin.
  • Argan Oil – with its essential fatty acids and vitamin E, it’s great for inflammation of the skin. The antioxidants in vitamin E fight the infection caused by bacteria in the skin and soothe your skin.
  • Jojoba Oil – great for oily skin. Jojoba oil can detect which parts of the skin are in need of its benefits and which has enough oil, thus creating less sebum and regulating the production of oils in your skin.


The beauty benefits of having vitamin E in your skincare products are the healthy regeneration of skin cells. Vitamin E repairs the damaged cells and boosts collagen production to plump up the skin revealing beautiful healthy skin cells.

The overall benefit of vitamin E for skin is quite simple - healthy, damage-free skin.