You probably see a lot of products claiming to deliver youthful skin, but which contain the best vitamins for face wrinkles, and how can they benefit you?
If you want gorgeous, radiant and wrinkle-free skin, you’ll need to nourish your body to get it. Some vitamins are more effective for skin health than others, and knowing what to look for can be helpful when choosing both foods in your diet and a skincare routine.
Eat a healthy diet, use topicals that include these vitamins as ingredients, and maybe take a supplement if it makes sense for your regimen.
Quite a bit of research exists on the main vitamins and how they can influence skin and various concerns. Let’s take a look at what the science says about the most popular vitamins for improving appearance and fighting signs of aging.
Without it, your face will be dry, flaky and probably itchy and blotchy. Vitamin A also acts as an antioxidant and fights free radicals, rogue cells that cause disease, aging and wrinkles. Include sweet potatoes, carrots and spinach in your diet. Make sure to includes a broad spectrum of Vitamin A sources, because there’s another important type called retinol, which is found in beef, eggs and dairy.
Retinol is a form of Vitamin A that promotes clear pores, increases collagen and reduces fine lines, wrinkles and skin discolorations. On ingredients labels, it might show up as retinyl acetate, retinyl propionate, or retinyl palmitate. Higher-level prescription retinoids are perhaps the most studied and are shown to reduce signs of aging, but can be a little irritating and special care using sunscreens is paramount since they can increase sensitivity.
Vitamin C a natural antioxidant with properties that fight inflammation and protect against UV damage. It is also an important precursor of collagen within the body, which keeps our skin firm. It’s found in citrus fruit, strawberries, peppers, tomatoes and greens. Vitamin C is an antioxidant and has been cited in numerous studies its role in pushing back the aging process.
Vitamin C is an ingredient in many skin creams and serums, and it’s used to firm and brighten the skin. Some of the most stable and bioavailable forms of Vitamin C include ethyl ascorbate, L-ascorbic acid, and magnesium ascorbyl phosphate. You might also find ingredient labels that say: sodium ascorbyl phosphate; ascorbyl palmitate; retinyl ascorbate; tetrahexyldecyl ascorbate; and ascorbyl glucoside.
The “Bs” help us digest our food and they transport nutrients to all the cells, including our skin. They fight free radicals, rogue cells (think: human rust) that make us look old and aged. They work synergically together, but we have some skin super-stars from B complex:
We usually think of Vitamin D primarily for bone health, but it’s just as important to the skin.In fact, did you know that a deficiency of this is linked to acne? It’s possibly because Vitamin D helps fight infections by boosting immunity. It’s also essential for skin cell growth and repair. Eat mushrooms, fish or eggs, as well products fortified with this essential vitamin.
Vitamin E is both an antioxidant AND essential nutrient. It neutralizes free radicals to protect skin and transports nutrients and water throughout the body. It’s also an emollient that hydrates and promotes healing. Eat foods high in olive, sesame or cold-pressed virgin coconut oil, nuts, seeds, avocados and plenty of fruits and vegetables.
Vitamin E comes in two forms: tocopherols and tocotrienols. Choose a cream with tocopherol, because it’s the strongest antioxidant of the two. You might see it on skin care labels as tocopherol, alpha-tocopherol or tocopheryl acetate.
Got dark circles, stretch marks or spider veins? Call in Vitamin K. It’s also good for bruises and cuts because it makes our blood coagulate. Eat cabbage, liver and kale. Drink milk.
Plastic surgeons sometimes prescribe a Vitamin K cream to apply two weeks before a facelift and laser treatments to reduce side effect severity; it’s also a key ingredients in eye creams targeting dark circles and creams intended to reduce the appearance of bruising. On skincare ingredient labels, this is typically listed as phytomenadione.
Make sure to combine vitamin-rich skincare products with a balanced diet for optimal results inside and out. Vitamin deficiencies are often apparent on the face, showing up as wrinkles and proving just how important they are. Even the healthiest diet and the most supplementation won’t work if your lifestyle depletes them, so practice stress management and reduce unhealthy habits, such as smoking or drinking to excess.
Ultimately, all most of the common vitamins have some important benefits for skin, both in diet and for topical use which is why we tend to see them often in skincare products. Balance and including all of them is ideal, but the best vitamins for face wrinkles in particular appear to be vitamins A, C and E, all of which help support skin’s natural renewal processes and protect it with valuable antioxidants.