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Panthenol (Vitamin B5) & Your Skin Care Routine

August 25, 2021


The skin is the body’s largest organ for a reason. It plays an important role in protecting us from environmental hazards that could be detrimental to our health. It also acts to regulate body temperature so we don't feel too hot or cold when temperatures change. Additionally, it works to synthesize chemicals during cell regeneration and similar processes.

It clearly does so much work that it is only right for us to love it back by providing it with a solid and dependable skin care routine. Among the vitamins and minerals that must be included in your skin care arsenal is panthenol, which is another form of vitamin B5 (pantothenic acid).

This substance is in many skin care products including moisturizers as well as shampoos and conditioners, and even makeup products. It has been proven to provide many important benefits for your skin and hair.

What Is Panthenol & Where Does It Come From?

Panthenol is a non-toxic and completely safe substance that can be easily absorbed by the body. It is also water-soluble. Panthenol is the alcohol form of vitamin B5 or panthothenic acid. 

Vitamin B5 itself can come from numerous food sources but panthenol is derived from d-pantolactone, which is typically sourced from honey. It is not correct though to equate vitamin B5 with honey, as the vitamin is derived from one of the components of honey. 

Benefits of Panthenol

If you carefully read product labels, you'll find there are several skin and hair care products that contain this substance. Why? Because of the following benefits:

Natural skin hydration

This substance is a natural hydrator, also known as a humectant. This stabilizes and strengthens the skin’s barrier function. The result provides great benefits for the skin is it increases the amount of water its able to hold on to.

This means your skin will be more plump and supple. You can wave goodbye to dull-looking skin and say hello to a healthy glow. The more hydrated the skin is, the less it itchy and irritated it feels. Acne, if you have it, will also be less aggravated.

This claim is backed by a scientific study which showed that a product containing panthenol provided a remarkable improvement on scaling, skin roughness, and redness. This was true even among patients who had undergone skin transplantation or scar treatment, or therapy for burn injuries!


Panthenol is best known for softening and soothing the skin. This is incorporated into anti-aging products. Just imagine having plumper skin with sufficient moisture on the uppermost layer of the skin. Fuller skin makes anyone look years younger.

Also, it helps in the exfoliation process, so dead skin is cleared and a youthful skin is revealed in its place.

Deep, penetrating moisture

While what you see on the outside is important, of equal importance is what happens underneath the surface. Panthenol penetrates the different layers of the skin. It goes deep down into the core so that everything is moisturized. This results in the elimination of fine lines and wrinkles. 

In addition, applying products that contain panthenol can lead to a significant reduction of pigmentation found in the skin’s hyper-pigmented spots. The result? Clearer, brighter skin.

However, using panthenol is not exclusive to individuals who are experiencing skin issues. Even without any problem, the substance works in maintaining the texture and integrity of the skin.

Accelerated Wound Healing

People with skin problems will often experience wounds that are slow to heal.

With panthenol, the healing of wounds is accelerated. It also works to inhibit microorganisms. This substance is so effective that it can be found in ointments and creams used to treat diabetic foot infections and ulcers.

Protection from ultraviolet lightening

Using products that contain panthenol has proven to reduce the damages due to exposure to ultra-violet light. UV light can go deep into the skin and cause much harm to the keratinocytes and fibroblasts.

Panthenol provides  protection to the skin cells against the harmful effects of ultraviolet radiation and reactive oxygen species. (Always use actual sunscreen too! Getting sufficient defense from sunlight translates to the prevention of skin wrinkling and premature aging. Sunburns and even skin cancers are also prevented.

Reduced inflammation and skin irritation

If you are among those who have unending inflammation and skin irritation, panthenol is your new best friend!

A study using a topical treatment containing panthenol showed dramatically reduced nflammation and skin irritation over four weeks.

There was an improvement in the tissue regeneration and a remarkable reduction in skin irritation. It improved complaints such as redness, dryness, roughness, itchiness, and and fissures

Powerful antioxidant

We all know about B vitamins being great antioxidants. Vitamin B5 is no different as it produces antioxidant-like polyphenols.

Antioxidants are the body’s primary mechanism for warding away free radicals that almost always lead to chronic oxidative stress. There is research that links this condition to acne. With enough B vitamins, you can worry less about this concern.

Reduced sebum levels

It was found that pantothenic acid can significantly reduce sebum levels of patients with oily skin. Vitamin B5 assists in strengthening the follicles thus creating a stronger barrier. With this enhanced barrier, there is a reduction in the filling up of excess sebum.

The mechanism for how exactly this happens cannot be explained with certainty yet. Still, there are numerous studies that showed clear and convincing evidence that pantothenic acid can greatly benefit those with oily skin and all skin types as well. 


Not enough people know about panthenol and its positive antioxidant effects on skin and hair. This is also the reason why honey helps keep the skin looking youthful.

Hopefully, after this, you will be looking for this ingredient in any of the skin care products you are considering purchasing. Fortunately, you can find this vitamin in many skin, cosmetic, and hair products.