For many centuries, people have relied on sweet almond oil benefits to assist them in the various facets of their daily living. This odorless, nutty-flavored, yellowish-colored liquid derived from pressed almonds has been used in many fields.
History shows that early medical uses for sweet almond oil have been discovered and utilized initially in Ancient Chinese, Ayurvedic medicine, as well as Greco-Persian schools of medicine. Today, thanks to the advancement in science and complementary medicine, people from all over the world are enjoying the wide range of sweet almond oil benefits.
If you are merely using sweet almond oil for cooking or if you are one of the many who is curious about what sweet almond oil is good for, continue reading below. You will be surprised at the number of ways this humble oil can benefit your life.
Your skin is the most noticeable part of your body, which is why it is important that you care about its condition and appearance. If your complexion is dry, dull, and lifeless, it can make appear a little less youthful and fresh. When this happens, your self-esteem and confidence can take a hit - everyone always feels better when they feel like they look their best.
Fortunately, caring for your skin is not an impossible task. Want to make your skin glow from the inside out? Rely on the following sweet almond oil benefits for the skin and you will achieve a positive improvement in your complexion in no time!
Emollients have been found to help moisturize dry skin, keep it hydrated, as well as improve skin’s softness, flexibility, and smoothness. All these wonderful effects of emollients on the skin are just a fraction of the many sweet almond oil benefits. These results can also be experienced by using almond oil-based products since this oil contains emollients and sclerosant properties.
Your skin care lotion and creams boast of moisturizing your skin, but sweet almond oil does more than just moisturize – it locks moisture in (meaning it maintains the absorption of moisture and prevents the loss of water).
Apart from the many sweet almond oil skin benefits on beauty, it is used to help people with certain skin disorders as well. This healthy oil provides relief to those suffering from the discomforting symptoms of serious skin diseases such as eczema and psoriasis.
Eczema or dermatitis is characterized by the extremely dry skin. It is commonly caused by the skin’s underproduction of fats and oil and inability to retain enough water.
Considering the nature of this skin disorder, it can only be managed by ensuring that the skin gets enough moisture. This is why medically accepted treatments of eczema include emollients. One of the most popular sweet almond oil benefits is that it moisturizes the skin, thereby making it more comfortable and less itchy.
The moisturizing and soothingsweet almond oil benefits help individuals with psoriasis who are suffering from skin dryness as well.
People often develop hypertrophic scars after surgery. These scars are thick, wide, and often raised -- in short, they are unattractive. While it is easy to dismiss such scars as merely a cosmetic problem, know that it can impact people psychologically.
Imagine how you would feel if people make fun of your scar or look at it disapprovingly? Studies have shown that scars negatively affect people’s confidence level and their self-perception in terms of attractiveness. Fortunately, sweet almond oil can also help in this area as clinical experiences show that this oil significantly reduces hypertrophic scarring after surgery.
Having soft, smooth, and blemish-free skin is the desire of many because your skin’s health significantly impacts your external beauty. Whether you admit it or not - how you look matters.
Psychologists have long understood the power of physical attractiveness particularly as it relates to the first impression. It is in human nature to initially judge someone based on how one looks on the outside. Luckily, the benefits of almond oil for face care are quite powerful, thanks to a wealth of vitamins and minerals.
Wrinkles, uneven skin tone, dry, and dull skin – these are just some of the problematic signs of skin aging. Because of exposure to UV rays and other environmental elements, everybody is vulnerable to skin aging.
The good news, however, is that one of the many sweet almond oil benefits for the face is that it can help you delay and even reverse the most common signs of aging skin. A study on the effects of almond oil in reducing the harmful effects of skin exposure to UV radiation (sunlight) supports this claim.
Results show that application of almond oil to the skin can significantly prevent structural damage caused by UV rays. The same research also concludes that almond oil helps in delaying the photoaging process.
Vitamin E is also one of sweet almond oil benefits that help the skin maintain its youthful condition. Without a doubt, vitamin E is good for the skin but one recent dermatological study suggests it provides so much more. Thanks to vitamin E’s photoprotective and antitumorigenic properties, the paper claims that it protects the skin from the degenerating effects of solar radiation, free radicals, and pollution.
The emollient property of sweet almond oil has also been found to help address the visible signs of photoaging. In a study conducted on the use of emollient therapy for aging skin, results show that emollients are effective in providing moisture and locking it in. More moisture in the skin means less dryness and more skin flexibility, hence, fewer wrinkles.
One of the most common skin problems that are prevalent among teens and young adults is acne. It is often found in areas that are highly visible --- on the face, neck, and shoulders. Acne is problematic from start to end, especially when acne leaves scars.
Two of the best sweet almond oil benefits are its antibacterial effect and vitamin A content. This research suggests that vitamin A can help in the treatment of acne.
By using sweet almond oil-based skin care products and cosmetics, you can also prevent the development of acne cosmetica. This type of acne is caused by external factors, specifically the use of cosmetics that contain “comedogenic” ingredients or those that tend to clog the pores. With a comedogenic rating of 2 for almond oil, that means that it is safe and will not clog your pores.
Dull and lifeless complexion is most commonly caused by the accumulation of dead skin cells. Most people try to address this by focusing on getting rid of dead skin through scrubbing. However, scrubbing and using strong facial cleansers can do more harm than good, especially for sensitive and irritated skin.
The best and most natural way to eliminate dead cells and reveal healthy skin underneath is by using sweet almond oil. Apart from harmless exfoliation, sweet almond oil can also help in improving uneven skin tone or discoloration as it contains vitamin E and antioxidants. The use of almond oil in many skin care products is a testament to its positive impact on promoting a beautiful complexion.
Hair is often referred to as one’s “crowning glory”. This is why people are not shy about spending high dollars on hair maintenance and hair care products. If you are one of the many individuals who work to find ways to ensure that every single day of their week is a “good hair day,” then you do not have to look far because of the many sweet almond oil benefits that can work miracles on your hair.
Reducing hair loss is also one of the most popular sweet almond oil benefits known to doctors and therapists. Hair loss is obviously psychologically stressful for both men and woman as it affects one’s appearance. But, apparently, the level of stress is not the same for the two genders as one study discovered.
This research promoted by the International Society of Hair Restoration Surgery suggests that the psychological effects of losing hair tend to be more devastating for women. The reasons are many but one of which is their heightened sensitivity to social expectations. Fortunately, women (and men) suffering from hair loss can rely on sweet almond oil for help.
You can use almond oil to massage your scalp regularly. This practice can improve blood circulation, stimulate hair follicles and eventually promote hair growth. A study that examined the impact of scalp massage on encouraging hair growth support this claim. The results show that standardized scalp massage is positively associated with hair growth.
If your scalp is always itchy and white flakes are falling when you move or brush your hair, then you are most likely suffering from dry scalp. When this happens, your scalp becomes irritated because of lack of moisture and eventually flakes off. Since your scalp lacks enough moisture, sweet almond oil’s moisturizing property can help relieve symptoms upon application.
Sweet almond oil benefits have been explored and utilized since the early times primarily for therapeutic and medical purposes. While there is a need for the scientific community to further study the value of sweet almond oil, nobody can discount its many health benefits. There is enough evidence that demonstrates the immunity-boosting, anti-inflammatory, and anti-hepatotoxicity effects of sweet almond oil.
Here are some of the sweet almond oil benefits to your overall health wellness:
Almond or sweet almond oil is a rich source of monounsaturated fats which is a healthy fat. It is most commonly found in avocados and certain kinds of nuts. Unlike saturated fats or bad fats that negatively impacts your health, monounsaturated fats have been found to provide many health benefits.
The monounsaturated fats found in sweet almond oil can significantly help in reducing bad cholesterol levels in the blood. When this happens, you are less likely to suffer from heart attack and stroke. Moreover, the omega-3 fatty acids in almond oil also help in lowering the risk of heart disease.
Sweet almond oil is a rich source of some of the essential nutrients and properties that humans need to maintain good health and prevent diseases. For one, it contains omega-3 fatty acids which help in reducing inflammation. It also aids in reducing the risk of chronic illnesses such as diabetes and certain cardiovascular diseases.
As mentioned earlier, part of what gives sweet almond oil so many benefits is vitamin E. This vitamin serves as a powerful antioxidant that helps protect the body from the harmful effects of free radicals.
This plant-based oil is also a source of phytosterols which studies have shown can lower bad cholesterol levels. More than being a good source of nutrients, almond oil also contains properties that boost the immune system, improves liver health, and prevents inflammation.
One of the many sweet almond oil benefits is that it offers optimum relaxation. Almond oil is beneficial when used in aromatherapy considering that its mild, unobtrusive scent helps induce relaxation and calming effects. Its perfect for use in massage and to pair with essential oils.
The therapeutic sweet almond oil benefits have been a valuable stress-relieving technique as well. This is supported by the positive results of an investigation on the immunological and psychological benefits of aromatherapy. Researchers found that aromatherapy massage is effective in reducing stress and anxiety levels. It is also an effective way of promoting a healthy immune system.
Given that sweet almond oil benefits every part of your being, it is easy to see why it was relied upon by people that lived more than 5,000 years ago. It is fortunate that their discoveries were not put to waste. More importantly, people at present can still experience and further develop the various sweet almond oil benefits.