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Did you know that beautiful and healthy skin can and should come from within? Whatever you feed yourself, as well as the kind of lifestyle you have, will be reflected in your appearance.
If you’re fond of eating processed foods and lack adequate levels of key nutrients, chances are you’ll have dull, oily and uneven colored skin. Even worse, you’ll look older than your real age. On the other hand, eating nutritious foods loaded with the best vitamins for face and skin health can leave your skin fresh, glowing, and younger-looking.
Let's get familiar with the five best vitamins for face and skin that yield long-lasting results and keep you looking your best!
Vitamin A plays a vital role in maintaining a healthy skin. To start, it is necessary for clearing out clogged pores which causes skin breakouts like pimples and blackheads.
It is also responsible for smoothing one’s skin tone and making skin look younger by boosting the production of collagen. It can minimize the appearance of fine lines and wrinkles. When you don’t have enough vitamin A, you’ll have dry, flaky skin.
Get your daily dose of vitamin A from vegetables like sweet potatoes, carrots, spinach, kale, apricots, broccoli and winter squash. Other excellent sources are fortified milk, eggs, butter, meat, and kidneys.
Vitamin B complex is made up of many vitamins: B1, B2, B3, B5, B6, B7, B9, and B12. They’re responsible for the production of new cells in our body and for regulating the nervous and digestive systems.
They also promote red blood cells which prevent the risk of having birth defects. Most importantly, they’re the secret behind healthy skin. B-vitamins also include the nutrient known as biotin (B7) which is absolutely essential in the formation of healthy nails, skin, and hair cells.
So what are the excellent sources of these best vitamins for face?
Vitamin C is known for boosting your immune system and protecting you from sickness but did you know that it’s also essential to having healthy and beautiful skin inside and out?
It plays a vital role in evening out skin tone and stimulating collagen production. It also protects the skin from the impacts of free radicals and keeps skin hydrated. It’s rich in antioxidants, which make skin firmer and brighter. The result? You look younger than your real age without undergoing surgery!
Some of the most common sources of vitamin C are citrus fruits like oranges and grapefruit as well as kiwi, cantaloupe, papaya, pineapple, mango, watermelon, raspberries, cranberries, blueberries, and strawberries. Leafy greens, cauliflower, bell peppers, and Brussels sprouts are also rich in vitamin C.
Vitamin E is another nutrient you should not deprive your skin of. It plays an important role in reducing the appearance of scars and rough, dry skin by keeping it moisturized. It is the secret behind a supple and soft complexion. It can also minimize scars and stretch marks. It also does wonders for your hair by keeping it strong and shiny.
Fortunately, there are many food sources of vitamin E. Good examples are virgin vegetable oils like wheat germ, safflower, sunflower, corn, and soybeans. Nuts like peanuts, hazelnuts, and almonds are excellent sources as well. You can also add more green leafy vegetables, fortified breakfast cereals, vegetable oil-based (butter substitute) spreads, and fruit juices in your diet.
You may already know that vitamin K is vital for improving bone quality and cardiovascular health, but you should also be aware that vitamin K plays a key role in helping the body heal bruises and wounds. It’s also used in treating skin conditions like stretch marks, spider veins, dark spots, scars, and dark circles under the eyes. Moreover, it can treat skin discolorations and reduce the appearance of wrinkles.
What are the best sources of vitamin K? Start by adding leafy greens like kale, spinach, parsley, lettuce, and collards as well as broccoli, cabbage, cauliflower and Brussels sprouts. Vitamin K is also found in small amounts in fish, eggs, cereals, and liver.
Indeed, these vitamins all play a great role in helping you have healthier and more beautiful skin. You don’t need to undergo expensive surgeries or have skincare treatments regularly just to have the skin you always wanted. Including more of these powerful vitamins in your diet alone can already perform wonders.
So what are you waiting for? Make your diet more colorful and load up on all of the best vitamins for face to experience powerful skincare from within!